{"id":4863,"date":"2022-06-15T11:45:28","date_gmt":"2022-06-15T09:45:28","guid":{"rendered":"http:\/\/lokalmagasinet.no\/?page_id=4863"},"modified":"2022-06-16T21:46:49","modified_gmt":"2022-06-16T19:46:49","slug":"dette-gjor-du-om-du-blir-solbrent-og-dette-bor-du-ikke-gjore","status":"publish","type":"post","link":"https:\/\/lokalmagasinet.no\/?p=4863","title":{"rendered":"SOLBRENT? Hva du b\u00f8r gj\u00f8re og ikke gj\u00f8re"},"content":{"rendered":"<p>(Publisert 15.06.22)<strong> S\u00e5 mange som \u00e9n av fem spurte i Viken forventer \u00e5 bli solbrent i l\u00f8pet av sommeren. P\u00e5 internett florerer det av kjerringr\u00e5d om solbrent hud. \u2013 Ikke h\u00f8r p\u00e5 disse rare r\u00e5dene, sier farmas\u00f8yt Stig Henning Pedersen.<\/strong><\/p>\n<p>I en unders\u00f8kelse av Respons Analyse for Farmasiet svarer fire av ti Viken-boere at de kjenner til naturell yoghurt som et kjerringr\u00e5d mot solbrent hud. 11 prosent svarer til og med at de har pr\u00f8vd det.<\/p>\n<p>\u2013 Yoghurt kan nok virke lindrende fordi det er kaldt. Men at det faktisk har noe \u00e5 si for solskaden, finnes det ingen garanti for, sier Pedersen.<\/p>\n<p>P\u00e5 landsbasis oppgir flere ogs\u00e5 at de har pr\u00f8vd ferske tomater og ketsjup som en behandling mot solbrenthet \u2013 i tillegg til gr\u00f8nns\u00e5pe mot soleksem. Det f\u00e5r farmas\u00f8yten til \u00e5 reagere.<\/p>\n<p><strong>\u2013 Det er ikke bra \u00e5 sm\u00f8re huden med gr\u00f8nns\u00e5pe. Det er altfor sterkt og kan irritere huden enda mer.<\/strong><\/p>\n<p>Ketsjup og tomater virker ufarlig, men vil sannsynligvis ikke behandle solskaden, sier han.<\/p>\n<p><strong>BRENNESLE OG SKUMLE KJERRINGR\u00c5D<br \/>\n<\/strong><\/p>\n<p>Solen er imidlertid ikke det eneste som brenner oss. Tre av ti Viken-boere fikk et utrivelig m\u00f8te med brennesle i l\u00f8pet av fjor\u00e5rets sommer. If\u00f8lge kjerringr\u00e5dene. skal du da gni eddik, Zalo, salmiakk eller sitron p\u00e5 huden.<\/p>\n<p><strong>\u2013 Brennesle g\u00e5r over av seg selv etter noen minutter, s\u00e5 her er det ikke n\u00f8dvendig med noen behandling. Salmiakk har veldig sterke stoffer, og kan v\u00e6re direkte farlig \u00e5 gni huden med, sier Pedersen.<br \/>\n<\/strong><\/p>\n<p>\u2013 Selv om noen sverger til kjerringr\u00e5d, kan det v\u00e6re skummelt \u00e5 stole blindt p\u00e5 disse. Hold deg til produkter som du vet har en effekt. Det beste er \u00e5 sm\u00f8re huden med fuktighet \u2013 gjerne aloe vera, understreker farmas\u00f8yten.<\/p>\n<p>\u2013 Det kan ogs\u00e5 v\u00e6re lurt \u00e5 unng\u00e5 solen i to-tre dager etter at du er blitt solbrent. Senere b\u00f8r du v\u00e6re p\u00e5passelig med at du ikke blir brent igjen! V\u00e6r n\u00f8ye med solkremen. Huden glemmer nemlig ikke solskadene du f\u00e5r, og med solskadet hud \u00f8ker sjansen betraktelig for \u00e5 f\u00e5 hudkreft senere i livet.<\/p>\n<pre style=\"padding-left: 80px;\">SOLVETTREGLENE (Kilde: Kreftforeningen)<\/pre>\n<p style=\"padding-left: 80px;\"><strong>1.<\/strong> <em>Begrens tiden i sola \u2013 unng\u00e5 \u00e5 bli solbrent<\/em><\/p>\n<p style=\"padding-left: 80px;\">Din beste solbeskyttelse er \u00e5 v\u00e6re mindre i den sterke sola midt p\u00e5 dagen. Risiko for hudkreft \u00f8ker spesielt n\u00e5r du blir solbrent, men ogs\u00e5 n\u00e5r du f\u00e5r mye sol uten \u00e5 bli brent. Mye UV-str\u00e5ler gir dessuten rynker og pigmentflekker. Sjekk gjerne UV-indeks, og beskytt deg hvis den er 3 eller h\u00f8yere.<\/p>\n<p style=\"padding-left: 80px;\"><strong>2.<\/strong> <em>Bruk kl\u00e6r og skygge som beskyttelse <\/em><\/p>\n<p style=\"padding-left: 80px;\">Kl\u00e6r, noe p\u00e5 hodet, solbriller og skygge beskytter mot solstr\u00e5ling. Solbeskyttelse er ekstra viktig n\u00e5r du er vinterblek og hvis du har lys hud.<\/p>\n<p style=\"padding-left: 80px;\"><strong>3.<\/strong> <em>Bruk rikelig med solkrem n\u00e5r du ikke er beskyttet p\u00e5 annen m\u00e5te<\/em><\/p>\n<p style=\"padding-left: 80px;\">Bruk minimum faktor 30. V\u00e6r raus med kremen, bruk en god h\u00e5ndfull til en hel kropp. Sm\u00f8r deg f\u00f8r du g\u00e5r ut, gjerne to ganger. Gjenta etter to timer, og hvis du har badet eller svettet bort kremen. Du b\u00f8r ikke v\u00e6re lenge i sterk sol selv om du har smurt deg.<\/p>\n<p style=\"padding-left: 80px;\"><strong>4.<\/strong> <em>Ikke bruk solarium<\/em><\/p>\n<p style=\"padding-left: 80px;\">Du kan f\u00e5 hudkreft av \u00e5 sole deg i solarium. Jo mer du bruker solarium, og jo yngre du er n\u00e5r du begynner, desto mer \u00f8ker risikoen. Det er ikke noen trygg, nedre grense for hvor mye solarium du kan ta.<\/p>\n<p>Views: 159<\/p>","protected":false},"excerpt":{"rendered":"<p>(Publisert 15.06.22) S\u00e5 mange som \u00e9n av fem spurte i Viken forventer \u00e5 bli solbrent i l\u00f8pet av sommeren. P\u00e5 internett florerer det av kjerringr\u00e5d om solbrent hud. \u2013 Ikke &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"SOLBRENT? Hva du b\u00f8r gj\u00f8re og ikke gj\u00f8re\" class=\"read-more button\" href=\"https:\/\/lokalmagasinet.no\/?p=4863#more-4863\">Les mer<span class=\"screen-reader-text\">SOLBRENT? Hva du b\u00f8r gj\u00f8re og ikke gj\u00f8re<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":1874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SOLBRENT? Hva du b\u00f8r gj\u00f8re og ikke gj\u00f8re | Lokalmagasinet.no<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lokalmagasinet.no\/?p=4863\" \/>\n<meta property=\"og:locale\" content=\"nn_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOLBRENT? 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